11am Hike led by Shahryar Shahsavari “Water” from Rock Spring

Topic: "Water"Difficulty: "Regular" (between 5 and 7 miles)  -- At times speedy with a cardio aspect to it, andat times into breathing meditation, this is a fast paced hike and the need for some good formon the participant side.  Meeting at Rock Spring Parking Lotat 11AM